{"version":"1.0","provider_name":"rovver","provider_url":"http:\/\/www.rovver.pl","author_name":"\u0141ukasz Gumowski","author_url":"http:\/\/www.rovver.pl\/index.php\/author\/lukasz\/","title":"Koparka i jeden wat | rovver","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"http:\/\/www.rovver.pl\/index.php\/zycie\/koparka-i-jeden-wat\/\">Koparka i&nbsp;jeden wat<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(d,l){\"use strict\";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,i,a,s=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),c=0;c<n.length;c++)n[c].style.display=\"none\";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(a=parseInt(t.value,10)))a=1e3;else if(~~a<200)a=200;r.height=a}if(\"link\"===t.message)if(i=l.createElement(\"a\"),a=l.createElement(\"a\"),i.href=r.getAttribute(\"src\"),a.href=t.value,o.test(a.protocol))if(a.host===i.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),a=l.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<a.length;s++){if(!(e=a[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||i)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/www.rovver.pl\/index.php\/zycie\/koparka-i-jeden-wat\/embed\/\" width=\"600\" height=\"338\" title=\"&#8222;Koparka i&nbsp;jeden wat&#8221; &#8212; rovver\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","thumbnail_url":"https:\/\/i1.wp.com\/www.rovver.pl\/wp-content\/uploads\/2014\/07\/test-20140719-0023556.jpg?fit=1920%2C1080","thumbnail_width":1920,"thumbnail_height":1080,"description":"Ca\u0142y\u00a0 sezon przygotowa\u0144, kompensacja w&nbsp;delegacji i&nbsp;medytacja w&nbsp;dniu poprzedzaj\u0105cym. Ten dzie\u0144 w&nbsp;ko\u0144cu nadszed\u0142. Wyznaczony cel treningowy (nie&nbsp;myli\u0107 z&nbsp;celem startowym) czyli 20min jazdy ze&nbsp;\u015bredni\u0105 moc\u0105 trzysta pi\u0119\u0107dziesi\u0105t wat\u00f3w musi zosta\u0107 zweryfikowany. Sobota \u00f3sma trzydzie\u015bci ruszam w&nbsp;tras\u0119. D\u0142ugo si\u0119 nie&nbsp;rozgrzewam, nie&nbsp;wprowadzam, po&nbsp;prostu mniej wi\u0119cej trzydzie\u015bci minut robi\u0119 okre\u015blony rytua\u0142, kt\u00f3ry&nbsp;ma pobudzi\u0107 organizm. Potem ogie\u0144. Teoretycznie wydaje si\u0119 \u017ce&nbsp;to&nbsp;prosta [&hellip;]"}